421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160916 – Mercury

September 15, 2016

Part 1) Warm up

Part 2) HYLETE – Mercury

7min amrap – 3 min rest – 7min amrap – 3min rest – 7min amrap of:

10 ground to overhead medball (20/16)

10 med ball squats

30 single jump rope

10 elbow to had planks

10 single arm russian kb sqing (16/12) (5 each arm)

10 1 arm kb push press (5 each arm)

Part 3) ab party!

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