421 Sportsplex Dr. Unit A
Dripping Springs TX 78620


September 14, 2016

Part 1) Mobility, Dynamics

Part 2) Strength

1a. Bench Press – 5×5 @ 70%-75-75-80-80%

1b. 5 pull ups (strict if possible) after each set of bench

2 – Warm for snatches with some light snatch balance/behind the neck jerks

Part 3) Skill work

Snatch – Work on snatch skill for the rest of the session, try to establish a 1 rep for the day in the hang snatch.

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