421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160914 – core 3

September 13, 2016

Part 1) Warm up

Part 2) 1) Monthly Challenge

Part 3) Core WOD – for time

100 singles, 50 med ball sit ups

100 singles, 40 leg raises

100 singles, 30 landmine rotations

100 singles, 20 strict toes to bar, or straight leg raises

100 singles, 10 bar roll outs

Part 4) 1.5k recovery row

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