421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160913

September 12, 2016

Part 1) Mobility, Dynamics

Part 2) Strength / Skill – (superset a. with b.)

1a. Back Squat – 6×4 @ 70%-75%-80%-80%-85%-85%

1b. Depth Jump (fall from a short box and jump to a higher one) 6×3

2a. Bulgarian split squat – 3×6 each leg

2b. Hamstring curls on TRX – 3×6

Part 3) Metcon

4 rounds for time

10 Deadlift @ 50%

1 min max effort row

1 min rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text