421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160912

September 11, 2016

Part 1) Mobility / Dynamics

Part 2) Strength

1a. behind the neck Press 4-4-3-3-2-2

b. Chin Up

2. a. KB Row 3×6   b. DB Shoulder press 3×6

Part 3) MetCon 21-18-15-12-9

KB Swings, Supine pull up/ Ring Rows

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