421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160909 non functional friday

September 08, 2016

Part 1) Mobility

Part 2)1a Strength – Bench Press – 10, 8, 6, 4, 2

b. Strict Pullups – 5 after each bench press set

2a. DB Hammer curls

b. DB Skull crushers

Part 3) 4 rounds for time

250m row, 30 ft x 2 slam ball keg toss, walking lunge to the slam ball

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