421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160908

September 07, 2016

Part 1) Mobility / Dynamics

Part 2) Skill / Strength Work

10 min EMOM – odd 5 muscle up (or ring pull ups or supine pull ups), Even 6 Handstand push ups (or 3-4 wall walks)

Part 3) 12 min AMRAP

400m run

5 chin up

7 push press (95/65)

9 ring dips

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