421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160906

September 05, 2016

Part 1) Warm up, Mobility

Part 2) Front Squat 3×6 @ 70%-75%-80%

then – Thruster 4-3-2-1-1-1 Work up to a heavy 1 rep

Part 3) MetCon – 15-12-9

Thrusters(95/65), box jump (24/20), walking lunge (15 steps, 12 steps, 9 steps for a total of 36 steps)

Part 4) ???

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