421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160902

September 01, 2016

Part 1) Dynamics/ Mobility

Part 2) Strength

1) a. Bench Press – 10-8-6-4-2

b. Face Pulls – 10 inbetween each set of Bench

2) a. Supine Pull Ups – 4×8

b. KB Push ups – 4×8

Part 3) Metcon – 4 rounds for time

40 Double unders, 10 HSPU, 10 box jumps, 2 rope climbs

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