421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160901 – Sally

August 31, 2016

Part 1) Mobility / Dynamics

Part 2) Strength/ Skill

Clean Session –

Clean Pulls – 5×4 @ 80%-85%-90%-95%-100%

Then

Cleans for almost the rest of the session – work up to a heavy 1 rep for the day

Part 3) Sally – Students can choose between Squats, Push up (can’t touch the ground with your body), or Pull up/ Ring Row

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