421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160831 Core 1

August 30, 2016

Part 1) Mobility/ dynamics

Part 2) WOD

50 cal row, 50 flutter kicks

40 cal row, 40 sit ups

30 cal row, 30 TTB

20 cal row, 20 landmine rotations

10 cal row, 10 bar roll outs

Part 3) ???

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