421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160830

August 29, 2016

Part 1) Mobility / Dynamics

Part 2) Strength/ Skill

Strict Press – 10-8-6-4-2 Work up in weight to a heavy two

Jerk – 3-2-2-1-1-1-1 Work up to a heavy 1 rep for the day

Part 3) Metcon – 15 min AMRAP

5 Push Press (115/75), 10 Pull ups, 15 push ups, 500m row

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