421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160829

August 28, 2016

Monday:

Deadlifts – 4×6 @ 80%

Metcon:

4 Rounds – 8 Burpees, 12 Medball Cleans(20#/14#), 16 Wall Ball shots(20#/14#), 20 Toes to Bar.

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