421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160826

August 26, 2016

Part 1) Dynamics/ Mobility

Part 2) Strength

Push Press – 10-8-6-4-2

Front Squat 3×6 @ 75%-80%

Part 3) Metcon – for time

250m row

15 thrusters (115/85)

25 Russian KB swings

15 thrusters

250m row

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