421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160825

August 24, 2016

Part 1) Warm up / Dynamics

Part 2) Strength/ Skill

Clean pulls – 5×4 @ 80%-85%-90%-95%

Power cleans – Work up to a heavy single

Part 3) WOD – 5 rounds for time

5 DL @ 50%

1 min ME on rower

1 min rest

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