421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160824

August 23, 2016

Part 1) Warm up

Part 2) Skill work – EMOM 14 min –

Odd – 30 seconds handstand holds

Even – 6 burpees

Part 3) Metcon

“Annie”

50-40-30-20-10 of Double unders and Sit ups

Part 4) 2k RECOVERY row

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