421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160823

August 22, 2016

Part 1) Mobility and dynamics

Part 2) Strength

Front Squats – 5×5 – with a good working weight

Reverse lunges – 5×6 (each leg) with either the barbell on your back or KB or dumbbell weights

Part 3) Metcon -5 rounds for time

50 Double unders, 25ft Walking lunges (16/12) (about the length of the rig), 10 box jumps

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