421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160822

August 21, 2016

Part 1) Warm up, Dynamics

Part 2) Strength

1)a. Bench Press 8-6-4-2 with increasing weight

SUPERSET with – b. Strict chin ups, 8 between each set

2) a. Strict Press – 4×5 SUPERSET with

b. Ring Rows – Try to be as horizontal as possible

Part 3) MetCon – 5 rounds for time

10 burpees, 10 box jumps, 10 toes through rings

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