421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160819

August 18, 2016

Part 1) Warm Up, Dynamics

Part 2) Monthly challenge

Part 3)Partial Zeus

one rounds for time of:
30 Wall ball (20/14)
Sumo deadlift high-pull, 30 reps (75/55)
30 Box jump, 20″ box
30 push press (75/55)
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

Part 4) Mobility

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