421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160818

August 17, 2016

Part 1) Mobility

Part 2) Skill – 16 min EMOM of

even – 20 second Handstand holds

odd – 40 seconds double unders

Part 3) Strength – Strict Press – 5×5, Behind the neck press 5×5 (as safely as you can, if it seems unsafe work on snatch balance)

Part 4) Monthly challenges

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