421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160817 Core 6

August 17, 2016

Part 1) Warm Up

Part 2) Core Strength – 3×10 of each

1)a. Strict TTB (or controlled leg raises)  b. KB oblique raises

2)a. Woodchopper H-L  b. Med Ball Sit up  c. Woodchopper L-H

Part 3) Rope Burn – 3 rounds of 1 min ME stations

Jump Rope, Battle rope, Pull to Stands, Row

Part 4) Monthly challenge if there is enough time left

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