421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160816

August 15, 2016

Part 1) Warm up

Part 2) Strength

Back Squat – 4×6 from 60-75%

Reverse lunge 4×6 (each leg) at 40% of 1rm back squat

Part 3) WOD for time

50 double unders, 25 wall balls

40 double unders, 20 wall balls

30 double unders, 15 wall balls

20 double unders, 10 wall balls

10 double unders, 5 wall balls

Part 4) tabata if there is time left over

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