421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160815

August 14, 2016

Part 1) Dynamics

Part 2) Strength

1)a. Bench Press 10-8-6-4-2  b. Ring Rows 8 in between each set

2)a. Strict Pull ups 3×10  b. Push up 3×10

Part 3) WOD – 5 rounds for time

10 KB Swings, 5 HSPU, 10 sit ups, 200m run

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