421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160812

August 11, 2016

Part 1) Mobility, Dynamics

Part 2) Strength – a) Deadlift 5×5 starting at 40% up to 80% b) 10 Medball sit ups in between each set of deadlifts

Part 3) One monthly challenge

Part 4) WOD – 10 min AMRAP – 5 snatch, 10 box jump, 20 Cal Row

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