160809 -Core 5

Part 1) Mobility / Dynamics

Part 2) Monthly Challenge

Part 3) WOD

Cash in – 1 min plank

800m row, 40 sit ups, 40 russian twists

600m row, 30 sit ups, 30 russian twists

400m row, 20 sit ups, 20 russian twists

200m row, 10 sit ups, 10 russian twists

Cash out – 1 min plank