August 08, 2016
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Part 1) Mobility / Dynamics
Part 2) Monthly Challenge
Part 3) WOD
Cash in – 1 min plank
800m row, 40 sit ups, 40 russian twists
600m row, 30 sit ups, 30 russian twists
400m row, 20 sit ups, 20 russian twists
200m row, 10 sit ups, 10 russian twists
Cash out – 1 min plank