421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160804

August 04, 2016

Part 1) Mobility

Part 2)  Strength / Skill – Snatches

Work up in weight without compromising form. 20 or so min of skill work

Part 3) WOD – 10 min AMRAP

5 HSPU, 10 Snatches, 5 box jumps

Part 4) Tabata if there is time left

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text