421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160803 – Core 4

August 02, 2016

Part 1) Warm up

Part 2) strength – 3 rounds

10 back extensions

10 ring pull ups/ rows

Part 3) WOD

800m run – 40 elbow to hand planks, 40 knee to chest, 40 sit ups, 40 wood choppers (20 each side) – 800m run

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