421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160729

July 28, 2016

Part 1) Warm up

If you didn’t do yesterday, you will complete it today!

Part 2) Strength

Reverse Lunges – 4×5 each leg

Back Squat – 4×10

Part 3) WOD – 21-15-9

KB swing (24/16)

Box Jumps

Air squats

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