421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160728 Dirty Onion

July 27, 2016

Part 1) Warm up, Dynamics Mobility

Part 2) Skill – Split Jerk Work – 20 Min of QUALITY reps, work up to a 1RM for the Day

Part 3)  WOD – Dirty Onion – 3 rounds of: 5 min AMRAP (2 min rest between each round)

15 Wall Balls (20/14)

10 Burpee to plate (45lb/25)

5 Shoulder to overhead (95/65)

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