421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160726

July 25, 2016

Part 1) Mobility and Dynamics

Part 2) 1 Monthly Challenge

Part 3) Strength

Deadlift – 5×5 @ 60-80%

pistols – 5×5 (5 each leg)

Part 4) WOD

20 min EMOM

Odd – 10 wall balls

even – 4 cleans (135/95)

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