421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160725

July 24, 2016

Part 1) Dynamics/ Mobility

Part 2) Strength – Supersets

1a. Bench Press – 8-6-4-2  1b. Eccentric pull ups 4×5

2a.TRX eccentric push ups 3×10 2b. Supine Pull ups

Part 3) WOD – 10 min amrap

10 push press, 10 burpees, 10 ring rows

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