421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160722

July 21, 2016

Part 1) Dynamics

Part 2) Strength –

weighted box step ups – 3×10 each leg

Front squats – 5×5

Part 3) WOD – 4 rounds for time

2 rope climbs, 6 dead lifts (135/95), 12 box jumps, 24 double unders

Part 4) Tabata abs

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