421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160721

July 20, 2016

Part 1) Dynamics and Mobility

Part 2) – Strict Press – 8-6-4-2 AHAP

Push Press – 8-6-4-2 AHAP

Part 3)  WOD – 5 rounds

15 KB Swings (24/16)

15 Goblet Squats (24/16)

200m SPRINT (can sprint to dentist office and walk back, if you walk it counts toward your rest)

Rest 1 min

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