421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160720 – Core 2

July 19, 2016

Part 1) Mobility / Dynamics

Part 2) Strength – Clean pulls – 5×5 @ 70-75-80-85-85%

Hang Cleans – 5×3 @ 70%

Part 3) WOD for time

500m row buy in

4 rounds of – 20 med ball sit ups, 20 double unders, 20 russian twists, 10 TTB

500m row cash out

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