421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160719

July 18, 2016

Part 1) Dynamics, Mobility

Part 2) Skill – Handstand holds, 5 rounds, 30 seconds on, 30 seconds off.

Part 3) “Jackie” – 1k row, 50 thrusters (45/35), 30 pullups

Part 4) Mobility work in remaining time.

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