421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160718

July 17, 2016

Part 1) Mobility / Dynamics

Part 2) Strength – Back Squat – 6×4 @ 55%-80%

Depth jumps – 3 inbetween each set of squats

Part 3) WOD – 4 rounds for time

200m run, 4 front squats (115/75), 8 box jumps, 16 walking lunges (25/20)

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