421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160715

July 14, 2016

Part 1) Dynamics

Part 2) Strength

Bench Press – 5×5 – 60-80%

Strict Pull ups after each bench press set

Part 3) WOD

5 rounds for time

200 m run, 6 strict press, 9 ring rows, 12 push ups

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