421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160714

July 13, 2016

Part 1) Mobility / Dynamics

Part 2) Strength Skill

15 min emom of 1 power snatch, 1 oh squat

add 5 lbs each min, if you can’t move up in weight any more, stay at highest weight you competed until end of emom)

Men start at 55 lbs, women start at 35 lbs.

Part 3) WOD

3 rounds for time

5 Snatch grip DL (135/95)

10 box jumps

15 Goblet Squats (16/12)

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