421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160712

July 11, 2016

Part 1) Dynamics, and mobility

Part 2) 1 Monthly Challenge

Part 3) Strength work

4×6 KB push ups – super set with – 4×6 each arm, Bent over row (with KB, the KB should be fairly heavy)

Then

5×5 with strict press @55%-60%-65%-70%-75%

Part 4) WOD

7 min amrap

5 Pull ups, 7 Push press, 9 burpees to plate

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