421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160711

July 10, 2016

Part 1) Mobility/ Dynamics

Part 2) 1 monthly challenge

Part 3) Skill Movement – Squat clean and Jerk

Part 4) WOD

10 min Amrap – increase each round

1 thruster

5 double unders (increase by 5 each round)

1 box step up

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