421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160708

July 07, 2016

Part 1) Mobility

Part 2) Front Squat Friday!

5×5 @ 55%-75%

Part 3) WOD – 6 rounds for time

200m run

10 med ball ground to overhead

20 sit ups

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