421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160707 – Rope Burn

July 06, 2016

Part 1) Warm up, Dynamics

Part 2) Monthly Challenge – row 1k for time

Part 3) Rope Burn – (circuit style) – 3 rounds

1 min rope climb

1 min jump rope,

1 min battle rope (attach rope to rig)

1 min rest

Part 4) Tabata Abs

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