421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160706

July 05, 2016

Part 1) Mobility, Dynamics

Part 2) Skill/ Strength

Deadlift – 5@60%, 5@65%, 5@70% 5@75%, 5@80%

Hip Thrusters – 5×5

Part 3) WOD – 3 rounds for time

250m row, 10 box jumps, 5 DL (135/95), 10 walking lunges (16/12)

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