421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160705

July 04, 2016

Part 1) Mobility

Part 2) Strength/ Skill

Cleans –  Work up in weight for about 25 min

Part 3) WOD – 3 rounds for time

15 Ring Rows (RX is – feet elevated so you are horizontal with ground)

10 pull ups

5 cleans (135/95)

Part 4) Tabata ABS  – if time left

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