421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160701

July 01, 2016

Part 1) Mobility, Dynamics

Part 2) Strength

Bench Press – 10-8-6-4-2

Barbell Curls – 10-8-6-4-2

Part 3) WOD – 3 rounds for time

200m  run

100m kettle bell Farmers Carry (20/12)

20 push ups

20 med ball sit ups

10 chin ups

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