421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160531 – Snatch day

May 30, 2016

Part 1) warm up/ recovery row/ tabata row

Part 2) Skill work

Snatch – work on this for about 20-30 min slowly increasing weight – aim for good form and practice

Part 3) WOD

5 min amrap

5 snatches (75/55), 5 box jumps, 10 walking lunges (5 each leg)

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