421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160527

May 26, 2016

Part 1) Mobility

Part 2) Strength

Running – 8x200m w/ 30 sec rest between each round.

Part 3) METCON

5 RFT – 10 Sumo Deadlift High Pull(75/55), 10 Wall Balls(20/14)

Part 4) Cool Down

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