421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160525 – HELEN

May 24, 2016

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Part 1) Mobility dynamics

Part 2) Strength

Bench Press – 5@60%, 5@70%, 4@80%, 2@90%

Ring Rows – 10 inbetween each set of bench press

Part 3) HELEN

3 rounds for time

400m run, 21kb swing (42/16), 12 pull ups

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