421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160524

May 23, 2016

Part 1) Dynamics/ Mobility

Part 2) Strength/ skill

Cleans – Work on these for about 20 min increasing weight slowly

Part 3) WOD

4 rounds for time

2 slam ball keg toss(25ft) walking lunge to ball, 10 thrusters, 200 m run

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