421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160523

May 22, 2016

Part 1) Mobility

Part 2) Strength

Back squat – 6@70%, 6@80%, 3@90%, 2@95%

Front Squat – 5@65%, 4@70%, 4@80%, 4@80%

Part 3) WOD

4 rounds for time

10 box jumps, 5 chin ups, 10 KB snatches (24/16)

Part 4) Cool Down

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